carriewriting
11-11-20, 08:52
Today was a pretty good day. I saw my therapist and caught up with friends for lunch.
Then as I was making dinner for some reason my brain decides to remember a tiny bruise I noticed a few weeks ago on the top of my foot. I don't know if I got it from dropping something on my foot or maybe my shoe.
Of course I can't help myself and look down and see it's still there. I think it's faded a bit, but it's still there and do you think I can think of anything else? Next thing I know I'm examining it with the torch on my phone and taking photos of it!! Then I start to get annoyed at myself for worrying about something probably ridiculous and that's my evening ruined.
I have a routine appointment with my GP in 2 weeks so have told myself if it's still there then I'll ask her about it. In the meantime I'm resolved to not look at it again.
Argh the OCD is such a struggle and whenever my guard is down HA slides right on in.
Then as I was making dinner for some reason my brain decides to remember a tiny bruise I noticed a few weeks ago on the top of my foot. I don't know if I got it from dropping something on my foot or maybe my shoe.
Of course I can't help myself and look down and see it's still there. I think it's faded a bit, but it's still there and do you think I can think of anything else? Next thing I know I'm examining it with the torch on my phone and taking photos of it!! Then I start to get annoyed at myself for worrying about something probably ridiculous and that's my evening ruined.
I have a routine appointment with my GP in 2 weeks so have told myself if it's still there then I'll ask her about it. In the meantime I'm resolved to not look at it again.
Argh the OCD is such a struggle and whenever my guard is down HA slides right on in.