Mark_P
25-11-20, 19:41
Hi guys. Recently I have not been sleeping well at all. I have been kind of anxious, but not having panic attacks. I have mostly had mild anxiety, but anxiety nonetheless. Anyway, the symptoms I have been experiencing have been upper back/neck ache, earache, and a general headiness feeling.
I'm not dizzy or anything, but just like I have a head cold. It is annoying. I go for sprints to get exercise, but my diet hasn't been good since the lockdown. I have gained weight and let myself go a bit. I think it's comfort food. I have not been sleeping too great either.
I have been up until the early hours. I dislike going to bed at the moment because it takes ages for me to get to sleep. Anyway, I just wanted to know if you have ever had the symptoms I've been getting? The problem is I get even more anxious and panicky when I worry about symptoms, so it's a vicious cycle.
I'm not dizzy or anything, but just like I have a head cold. It is annoying. I go for sprints to get exercise, but my diet hasn't been good since the lockdown. I have gained weight and let myself go a bit. I think it's comfort food. I have not been sleeping too great either.
I have been up until the early hours. I dislike going to bed at the moment because it takes ages for me to get to sleep. Anyway, I just wanted to know if you have ever had the symptoms I've been getting? The problem is I get even more anxious and panicky when I worry about symptoms, so it's a vicious cycle.