spacebunnyx
31-10-07, 03:20
heya,
ok, so i'm on the other side of the world on my own at the moment for work:) and have been here for 5 days or so.
i'd just been getting over a MAJOR episode of health anxiety that lasted months. i'd been feeling much better for a month or so and so i thought i was fine to go on this work trip. anyway, my anxiety has flared up massively, i'm worried i have some kind of tumor inside me (i got treated for precancer a few months ago). i feel REALLY weird and am struggeling to talk to people (i'm at a conference) all my confidence feels like its gone out of the window.
i know i've done good to get here though and i will get through it.
i'm finding it VERY hard to sleep too and can't seem to shake the jet lag. has anyone else experienced this? - a flare up of anxiety after a long flight!:huh:
cheers
jess xxx
ok, so i'm on the other side of the world on my own at the moment for work:) and have been here for 5 days or so.
i'd just been getting over a MAJOR episode of health anxiety that lasted months. i'd been feeling much better for a month or so and so i thought i was fine to go on this work trip. anyway, my anxiety has flared up massively, i'm worried i have some kind of tumor inside me (i got treated for precancer a few months ago). i feel REALLY weird and am struggeling to talk to people (i'm at a conference) all my confidence feels like its gone out of the window.
i know i've done good to get here though and i will get through it.
i'm finding it VERY hard to sleep too and can't seem to shake the jet lag. has anyone else experienced this? - a flare up of anxiety after a long flight!:huh:
cheers
jess xxx