New to Panic Attacks

[Amber25]

Hi All,

I was just recently diagnosed with having panic attacks. I have went to the ER twice thinking something else is wrong. Honestly I don't know how to deal with it all. It started about a week and a half ago. I have had about six attacks, and they keep on escalating. I had the worse one yet just two days ago. I am still having lingering symptoms like tingling and burning in my feet, hands, and face. I am just truly scared that this isn't normal....??? Does this happen to anyone else??
No one really understands and I think that just frustrates me evern more...

Any tips would be great!

Thanks,

A.

[manmoor]

Hi Amber,

A big warm welcome to you. xx

[Believe]

Hello Amber,

Welcome to NMP. Hope that you enjoy your stay. Yes, hun those are typical with Panic and Anxiety. Amber have a read in the left side, in the Symptoms and Self Help Sections, you will find lots there to help you.

Also stop by the chat room, and meet us, there are always people there that will help you.


Take Care
Believe

I Believe That We All Will Get Better!

[chucklehound]

Hi and welcome to nmp:)

[Lindalou64]

HELLO AMBER AND WELCOME TO THE SITE......LINDA

[groovygranny]

Hello Amber:welcome:to you!

Sounds like this is all perfectly normal symptoms associated with pa's. I remember how horrible this was - when you're at home a cold, wet flannel works wonders. If you're out then one of those 'cooling' face sprays are quite effective. You can get them in Boots or Superdrug etc.

I also found that taking just small sips of cool water helped too.

We all understand and you're not alone - you'll find plenty of help and support here.

Glad you found us and pleased to meet you!

:flowers:

[nomorepanic]

Hi Amber

:welcome: aboard and lovely to see you here.

Hope we can be of some help.

[honeybee3939]

Hi Amber

Welcome to NMP, its lovely to see you here, im sure you will get some great advice, support and make new friends too.:)

Love
:hugs:
Andrea
xxxxx

[trac67]

Hi

Welcome to the forum, you will get a lot of good advice here and make some new friends

Take care

Trac xxxx

[Nibbles]

Hi Amber and :welcome:

You'll get loads of advice and support here while making new friends along the way. Pins and needles is a really common symptom of anxiety and is caused when blood is diverted from your limbs when you feel in danger.

Take care,

Mike :)

[johnr2]

Hi Amber just take one day in a time, if you ever want to talk email me i have panic atakes to , i take meds now for them, i am in the usa east coast

[marie1974]

hi amber welcome and you will love it here there is loads ofadvice and you can make friends too, keep smiling xxxxxxx

[chalky]

Hi Amber,

Welcome to the Forum.

:hugs: :hugs: :hugs: :hugs:

You will get loads of support and advice here.
Best wishes,
Chalky

[kellie]

hiya amber :welcome: to nmp its lovely to have you here :D .
best wishes
take care :hugs: :hugs: :hugs:

kellie.xxxxxxxxxxxxxx

[Lilith1980]

Hi Amber

Welcome to NMP :)

Jo xxxxx