Lostinmess
04-01-21, 21:23
i was doing really well with my anxiety but i completely relapsed a few days ago
i almost passed out in a store and since them i am so so worried that something is seriously wrong with me
i have a doctor appointment in a few days where we'll do a blood test to check my throid levels since they were too high last time but i am so terrified to go because the last time i had a blood test i also almost passed out and was lying on the floor until i felt better and now it's even worse with the masks. obviously i want to know if something's wrong because maybe this causes some of my symptoms but since i almost passed out at the store i have been so scared to go into stores etc again.
had to take the bus yesterday and i had a panic attack. didn't get off earlier though since i was sitting down and thought it would only make it worse if i went out in the middle of nowhere but since then i only take some short walks every other day if i feel strong enough to
i haven't been able to really get my mind off of all these negativ thoughs and i have tried meditating (which helps but only as long as i'm hearing it), tried some simple stretching, taking a walk, listening to music, texting friends, watching movies etc. but it's hard to concentrate and feel okay when i always feel weak and dizzy
has anyone some experience with this and can help?
i almost passed out in a store and since them i am so so worried that something is seriously wrong with me
i have a doctor appointment in a few days where we'll do a blood test to check my throid levels since they were too high last time but i am so terrified to go because the last time i had a blood test i also almost passed out and was lying on the floor until i felt better and now it's even worse with the masks. obviously i want to know if something's wrong because maybe this causes some of my symptoms but since i almost passed out at the store i have been so scared to go into stores etc again.
had to take the bus yesterday and i had a panic attack. didn't get off earlier though since i was sitting down and thought it would only make it worse if i went out in the middle of nowhere but since then i only take some short walks every other day if i feel strong enough to
i haven't been able to really get my mind off of all these negativ thoughs and i have tried meditating (which helps but only as long as i'm hearing it), tried some simple stretching, taking a walk, listening to music, texting friends, watching movies etc. but it's hard to concentrate and feel okay when i always feel weak and dizzy
has anyone some experience with this and can help?