General Health anxiety

[phil06]

I have a general health anxiety about worrying about dying from some illness via old age one day like a heart attack. I tried to reassure myself and say my family are in good health but often I read negative stories on the news. Nobody can be sure but a trigger was last year when my wife almost fainted I worried about general health and with covid like you can be here one day gone next. Has anybody got any good tips from CBT to deal with this anxiety?

[Fishmanpa]

The best help is the help you give yourself! http://cbt4panic.org/

Positive thoughts

[nomorepanic]

You are not prepared to get any help though Phil

[phil06]

The best help is the help you give yourself! http://cbt4panic.org/

Positive thoughts

Thanks I will take a look at the link above