Kingdawson
13-02-21, 09:39
Hi guys
Haven't posted in here in a while thankfully and for the most part I've been ok. The one bit of anxiety that still lingers is around sleep and the lack of it.
A week ago I was on a run of decent sleep but that changed and I'm on a bad run. I've had sleep anxiety for a a few years now but usually after I don't have the terrible disease I worry about I return to normal.
I get hypnic jerks which I think is related to my anxiety. Anyone else get them? sometimes they don't come, sometimes its once but not bothersome but quite a few times it can be continuous. Mine are not accompanied by a dream usually...they're usually quite subtle limb movements just as I'm falling asleep. Any things people did to improve them or sleep in general? it seems that after a bad night I get worried that it will be like that forever and my anxiety sky rockets.
Haven't posted in here in a while thankfully and for the most part I've been ok. The one bit of anxiety that still lingers is around sleep and the lack of it.
A week ago I was on a run of decent sleep but that changed and I'm on a bad run. I've had sleep anxiety for a a few years now but usually after I don't have the terrible disease I worry about I return to normal.
I get hypnic jerks which I think is related to my anxiety. Anyone else get them? sometimes they don't come, sometimes its once but not bothersome but quite a few times it can be continuous. Mine are not accompanied by a dream usually...they're usually quite subtle limb movements just as I'm falling asleep. Any things people did to improve them or sleep in general? it seems that after a bad night I get worried that it will be like that forever and my anxiety sky rockets.