Health anxiety is so bad right now....

[anxious_thoughts]

I am so worried about having COVID.
The weather here has been warm and cold on and off the last few days. Today it’s even snowing.

I have a stuffy nose and post nasal drip, some sneezing. Just overall feeling crappy. My mom also has cold symptoms. I’m so scared it’s COVID. My anxiety is so bad I can’t even work.

[Scass]

Hi Jenn,
Sorry about your fear.
Here it’s allergy season, could it be the same for you?


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[Fishmanpa]

Here it’s allergy season, could it be the same for you?

They're REALLY bad where I'm at. There is literally a coating of yellow pollen on my car ATM! :ohmy: The wife and I take an OTC allergy pill daily, have a nasal spray and keep daytime and night time cold and cough meds around just in case.

Positive thoughts

[anxious_thoughts]

Hi Jenn,
Sorry about your fear.
Here it’s allergy season, could it be the same for you?


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Thank you Scass. Yes my grandma that doesn’t live with us says her allergies are bad. Could be that, but I have been feeling so chilly since Monday. But no fever.

Im just so nervous. Both my parents have the first vaccine dose and I don’t have either yet. Just scared that these chills and sleepiness is due to what I am really dreading.

[Scass]

I know you’re scared but do you have any of the main covid symptoms? If you do then get a test, if you don’t then you don’t. Do you have antihistamines?


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[anxious_thoughts]

I know you’re scared but do you have any of the main covid symptoms? If you do then get a test, if you don’t then you don’t. Do you have antihistamines?


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After this morning I only feel sleepy now. My throat isn’t scratchy anymore. I don’t really have any other symptom. I was off work last week and just started again this week. Could possibly be tired due to that...but I slept around 11pm last night and woke up at 7:30am. Usually Im okay sleeping those hours.

[Fishmanpa]

Jenn.... My daughter and her husband have COVID are are recovering. I assure you, nothing you mentioned comes close to what they experienced :lac:

FMP