Sia
05-05-21, 07:58
So I have been having HA for years and have posted quite a few posts in the past. I have had some very good results with Bach Flower remedies and I was able to keep my anxiety at manageable level. Even went on to get pregnant and had a baby. But COVID really triggered me very bad. My anxiety and panic attack really got worse since last year and more so in the recent one month since the second strain of virus has crippled my entire country. I hear a death of someone I know or my family or friends know. Its no longer statistics and numbers but people I know.
I had very bad shortness of breath in the past 2/3 months. I finally went back to my trusted Bach Flower remedies and I feel better now. However, my househelper informed last night that her husband tested COVID positive.
Since morning I have an itchy throat and its freaking me out. All of us recovered from COVID this January only but my mind keeps pushing me that its possible to get the virus again as my 90 days immunity period is over.
My question is
When we are not anxious, why does our mind try to push you in that direction?
How do we stop this?
I had very bad shortness of breath in the past 2/3 months. I finally went back to my trusted Bach Flower remedies and I feel better now. However, my househelper informed last night that her husband tested COVID positive.
Since morning I have an itchy throat and its freaking me out. All of us recovered from COVID this January only but my mind keeps pushing me that its possible to get the virus again as my 90 days immunity period is over.
My question is
When we are not anxious, why does our mind try to push you in that direction?
How do we stop this?