nhelen79
24-05-21, 20:58
This week it is a neck week for me. The front of my neck is itchy since yesterday and if I scratch, it turned red.
This triggered me looking at my neck and see in the middle, the voice box/front of neck structure is prominent. All I felt is bone and lumps in that structure.
I’m trying my best not to go down to that hell hole again so I told myself I will have annual physical chi checkup with my doctor in a week. She can check everything.
Then my mind is racing with all the whatif. The thing is I had an ENT exam like 2 weeks ago where she felt my neck, looked into my ears, nose, and throat because I brought up how my left shoulder/neck side looks puffy than the right.
How do I teach my mind to trust that if the front of my neck (voicebox area) has issue, she would see it during her exam because she is a specialist in Neck/Head as an ENT? I used to get reassurance after a doctor appt but not anymore. Now I question
This triggered me looking at my neck and see in the middle, the voice box/front of neck structure is prominent. All I felt is bone and lumps in that structure.
I’m trying my best not to go down to that hell hole again so I told myself I will have annual physical chi checkup with my doctor in a week. She can check everything.
Then my mind is racing with all the whatif. The thing is I had an ENT exam like 2 weeks ago where she felt my neck, looked into my ears, nose, and throat because I brought up how my left shoulder/neck side looks puffy than the right.
How do I teach my mind to trust that if the front of my neck (voicebox area) has issue, she would see it during her exam because she is a specialist in Neck/Head as an ENT? I used to get reassurance after a doctor appt but not anymore. Now I question