Heightened anxiety with bad sleep

[LondonRain]

Is it just me or does anyone else get a really anxious mind and body if theyve had a really bad nights sleep or couldnt sleep at all and then have to get up and do things the rest of the day? Everything feels heightened to me and intense and even if im exhausted at the end of that day I will get in bed to finally rest and the anxiety from the tiredness doesnt allow me to rest right away..

[AbyssalStars]

Yeah, I get this sometimes. And than not sleeping for days in a row makes me feel sick, which makes my anxiety worse. It's a vicious cycle.

[Catkins]

Me too. I had a really anxious day yesterday and my sleeping tablet only seemed to work for a limited time so feeling very twitchy today.