Is meditation good for relieving anxiety?

[AzorAhai19]

I've never tried it before, but recently I've been listening to relaxing music which has been nice. I heard a guy on the radio talking about meditation and how everyone should be doing it for at least 20 mins per day. I wondered, have any of you tried meditation and did it help? If it did help, have you continued it?

[Fishmanpa]

There have been pages of posts about this here. Read the threads at the bottom of the page and do a search. I think you'll find a lot of positive information and benefits.

FMP

[AzorAhai19]

There have been pages of posts about this here. Read the threads at the bottom of the page and do a search. I think you'll find a lot of positive information and benefits.

FMP

Hi Fishmanpa. Okay, that sounds great. Thank You for the advice. Have you ever done it yourself?

[Fishmanpa]

Hi Fishmanpa. Okay, that sounds great. Thank You for the advice. Have you ever done it yourself?

Not for anxiety but for pain and it was beneficial.

FMP