Hello, nice to meet you

[Jane0303]

Hello. First, excuse me for my English, it's not my first language, but I don't know where to search for support, so I find you guys.
I'm 25 years old woman. I have Panic dissorder for couple of years now. At the moment I don't use any medication and I was kinda fine, except for the part that I didn't travel at all after my first panic attacks. This week my family and I are going to a vacation in different town and as you can imagine I am mortified. Every time I cancel my vacation in the last minute because of anxiety, so I'm here to find a way to avoid panic attacks and anxiety while travelling and actually going on a trip this time.

[venusbluejeans]

Hiya Jane0303 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:

[Scissel]

Welcome to NMP; Jane0303.

I'm glad you joined us and I do hope you will fine some way to enjoy your vacation with your family - I know its hard and I've also had trouble traveling - haven't in years actually. Small steps count and getting out to get fresh air is a start. Wishing you well.

TC :)