ScaredCaz
23-06-21, 21:05
Hi guys
I’m back again after quite a long time I’ve not been well in my absence I have been working really hard trying to sort myself out
I’m in councelling I am waiting for CBT which should start in November I have a had a few visits from a mental health nurse as well
There is something that is really bothering me though and it’s bought me right back to being scared again and feeling out of control
Over the years I’ve had a few weird deja vu sensations they have mainly happened in the shower where you remember something and you suddenly drift off you are aware of where you are but feel very out of sorts and unsettled sometimes sick just a feeling not actually being sick
I’ve had a few of them over the years sometimes quite often other times can go many months I can only recall 2 I have had that didn’t happen in the shower one was many years ago at work around 8/9 years ago the other was today
I had had a telephone councelling session at 10am till 11 this morning then I walked over to my local chemist to collect my daughters medication when I got home I suddenly had a memory it’s always the same memory but I can’t remember it I can only feel it’s familiar as it’s happening if that makes sense
I was on my feet walking a round felt very light headed scared I didn’t notice any feeling sick or raise in heart rate
Like an idiot I’ve been reading into it and it talks about tumours epilepsy and some other awful stuff which will require me needing tests
Could this simply be anxiety or is something wrong? Anyone ever had this? I am so so scared can’t even think straight
Thanks for reading guys
I’m back again after quite a long time I’ve not been well in my absence I have been working really hard trying to sort myself out
I’m in councelling I am waiting for CBT which should start in November I have a had a few visits from a mental health nurse as well
There is something that is really bothering me though and it’s bought me right back to being scared again and feeling out of control
Over the years I’ve had a few weird deja vu sensations they have mainly happened in the shower where you remember something and you suddenly drift off you are aware of where you are but feel very out of sorts and unsettled sometimes sick just a feeling not actually being sick
I’ve had a few of them over the years sometimes quite often other times can go many months I can only recall 2 I have had that didn’t happen in the shower one was many years ago at work around 8/9 years ago the other was today
I had had a telephone councelling session at 10am till 11 this morning then I walked over to my local chemist to collect my daughters medication when I got home I suddenly had a memory it’s always the same memory but I can’t remember it I can only feel it’s familiar as it’s happening if that makes sense
I was on my feet walking a round felt very light headed scared I didn’t notice any feeling sick or raise in heart rate
Like an idiot I’ve been reading into it and it talks about tumours epilepsy and some other awful stuff which will require me needing tests
Could this simply be anxiety or is something wrong? Anyone ever had this? I am so so scared can’t even think straight
Thanks for reading guys