niknakx
06-07-21, 01:24
I’ve been spiralling for about 2 weeks now. I’ve been having big neurological fears again recently and have really wanted to improve. I was actually doing better and improving a lot. Last evening I actually felt somewhat back to normal with very limited anxiety which was great. However, anxiety is back again this morning sadly.
3 times this week I have stretched after waking up and caused extreme calf cramp. Once in my right leg and twice in my left. I never normally have this, so to have it three times in a week is super weird. I can think of many logical reasons for this. 1, it’s insanely humid and hot at the moment and I’m probably not drinking enough water, 2 I’m anxious so probably fairly tense. But of course because of my health anxiety I keep thinking it’s the start of something bad. Why do I think like this?! Why does this happen right as I’m starting to feel better. Is this a stupid reason to be worried?
3 times this week I have stretched after waking up and caused extreme calf cramp. Once in my right leg and twice in my left. I never normally have this, so to have it three times in a week is super weird. I can think of many logical reasons for this. 1, it’s insanely humid and hot at the moment and I’m probably not drinking enough water, 2 I’m anxious so probably fairly tense. But of course because of my health anxiety I keep thinking it’s the start of something bad. Why do I think like this?! Why does this happen right as I’m starting to feel better. Is this a stupid reason to be worried?