Introduction

[smoothiefun]

Hi

I am 51 and have suffered Generalised Anxiety for about 20 years or more but for the last few years it has been reasonably under control until i get a health worry.

I like to do weights and other exercises and i am trying to run more

I am married and have teenage boys who have there own mental health problems

hoping i can help some people and get help too

Thank you 😊

[venusbluejeans]

Hiya smoothiefun and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:

[smoothiefun]

Thank you Emmz :)