So scared woke trembling

[julia]

I just need to know if this has happened to anybody else please? I woke this morning over tired didn't sleep well last night so had my cup of tea and laid back down , drifted back off I woke in the middle of a dream suddenly, I was very internally trembly but my eyes also felt like they were trembling aswell , goodness it scared ne, once awake properly stopped but of course anxious brain reliving and panicking

[BlueIris]

Goodness, yes, this happens to me at least a couple of times a year.

Have another cup of tea and put the TV on, you'll be fine.

[julia]

Does it affect your eyes briefly aswell please? It's that that bothers me?

[BlueIris]

Honestly, not sure. I know I tend to feel wobbly all over.

[julia]

If I'm honest I bet I'm overthinking it, I felt trembly, my eyes felt shaky in tune with body,and went at the same time, oh joys of health anxiety!!! Thank you for answering

[BlueIris]

That's okay - take it easy? For what it's worth, now I think about it, when I get a real jolt I can feel my eyes pulse with my heart. Occasionally with the really bad ones my vision flashes between black and white and colour.