Joe1981
17-11-07, 17:54
Hello everyone,
I've noticed when my anxiety is high i keep catching myself sucking/holding in my stomach. I know this can be adding to my light headed issues but i cant shake this habit. I try to stop what i'm doing and stand still and take a few deep breaths however i can't stop sucking in my stomach! This is always when i start getting nervous.
First off, does anyone have this habit?
Then second, How can i stop doing this beacuse i'm starting to think this could be a adding if not creating my dizziness!
I've noticed when my anxiety is high i keep catching myself sucking/holding in my stomach. I know this can be adding to my light headed issues but i cant shake this habit. I try to stop what i'm doing and stand still and take a few deep breaths however i can't stop sucking in my stomach! This is always when i start getting nervous.
First off, does anyone have this habit?
Then second, How can i stop doing this beacuse i'm starting to think this could be a adding if not creating my dizziness!