apm
14-12-21, 17:08
I found this and thought I would share:
https://www.utoledo.edu/studentaffairs/counseling/anxietytoolbox/pmr.html
It's from the University of Toledo, a 15 minute muscle relaxation. My go to when the anxiety is a bit high. Usually works a treat!
Enjoy!
Alex.
https://www.utoledo.edu/studentaffairs/counseling/anxietytoolbox/pmr.html
It's from the University of Toledo, a 15 minute muscle relaxation. My go to when the anxiety is a bit high. Usually works a treat!
Enjoy!
Alex.