Hello to all

[pwllgwaun]

Just a short note to introduce myself .I am 63years of age and have suffered with anxiety and panic attacks on and off since my early twenties I have been on medication for many years which has helped me cope with the anxiety My main problem is health anxiety I worry about every little twinge or cough as the years have gone on ive learned to accept my symptoms are caused by anxiety tho sometimes it can take a while to convince myself that .

[venusbluejeans]

Hiya pwllgwaun and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:

[Sunshine93]

Welcome to NMP :)!

[pwllgwaun]

Thank you for the advice will do.

[pwllgwaun]

Thank you for the welcome.