saintdee
03-04-22, 10:42
Hi All, I’m trying really hard to cope off my meds for last 7 months. Reason I’m doing this is because I have been on meds for so many years I really want to force myself you meet anxiety head on. Not saying it will work and I have had some tough times these last 7 months. These 3 weeks I have had surgical tooth extraction and then two days later I got Covid. I couldn’t eat properly due to tooth and Covid for about two weeks. I’m now experiencing anxiety for couple reasons, one of those reasons is now I find myself with no or reduced appetite and over last three weeks I have lost a little bit of weight. I’m trying to tell myself there is obvious reason if you haven’t eaten much or your eating habits have reduced for that time. But with anxiety it’s hard to tell yourself and believe yourself. So I find myself now waking up and the anxiety rushes in, daily now I’m feeling, bit shaky and tense as if I have tensed my muscles for 5 or 10 minutes and then relaxed them, it’s that feeling I have. I’m also got that out of the stomach feeling and this results in not wanting to eat and that then starts off the panic of losing weight again. I’m struggling to rationalise everything myself, even those I have put in this message some clear and obvious explanations. But us anxiety suffers do not seem to have the ability to trust ourselves and our own advice. Do others understand this? Anyone out there that can verify or agree with my own advice?
Thanks
Martin
Thanks
Martin