anxious_thoughts
03-04-22, 15:48
Hi there,
Im just wondering why is dizziness sometimes an anxiety symptom without having a panic attack.
I’ve read on here about so many people feeling dizzy, or like they are walking on a cloud. I’ve also experienced this quite a few times. It makes me wonder what is truly going on inside that makes us feel this way even without being extremely anxious in the moment?
Last night I had some sinus issues, I think I was actually slightly dizzy which sometimes happens to me With my chronic allergies. But I kept thinking the worst and for about an hour the dizziness was terrible. Once I finally relaxed and stopped focusing on it, the dizziness went away almost completely.
How is this possible?? Really makes me wonder! Lol.
Im just wondering why is dizziness sometimes an anxiety symptom without having a panic attack.
I’ve read on here about so many people feeling dizzy, or like they are walking on a cloud. I’ve also experienced this quite a few times. It makes me wonder what is truly going on inside that makes us feel this way even without being extremely anxious in the moment?
Last night I had some sinus issues, I think I was actually slightly dizzy which sometimes happens to me With my chronic allergies. But I kept thinking the worst and for about an hour the dizziness was terrible. Once I finally relaxed and stopped focusing on it, the dizziness went away almost completely.
How is this possible?? Really makes me wonder! Lol.