Lockey1995
02-05-22, 17:25
Hey,
So the panic isn't as bad now but it still spikes but just more curious than anything if anyone has had anything similar, i finally tested negative for covid last tuesday so it's been 6 days since but i still have this slight wheeze feeling at the top of my chest it only really occurs when i breath out more forcefully I can't get it to do it with nose breathing just if i breath out more forcefully with my mouth but it's been 6 days now and i thought it would have gone away but it hasn't the only issue I'm struggling with now is I am hyperfixated with my breathing I keep putting my hand on my chest and breathing in and out just incase there is a wheeze and it sends me into panic mode. It seems to be more in the morning when i can really feel it and it goes away if i keep forcefully breathing in and out but it does come back later on or when i move around. It's basically like a small wheeze/rattle i can feel when it is there is this something that's common after covid and will it go away maybe take a few weeks? I also have a slight cough that's more at night still and weird feelings every now and then in my throat that's annoying me but not sure if that's anxiety or not. I'm not really breahtless or anything like that i can still do everything i need to do in my day it's just starting to freak me out now.
So the panic isn't as bad now but it still spikes but just more curious than anything if anyone has had anything similar, i finally tested negative for covid last tuesday so it's been 6 days since but i still have this slight wheeze feeling at the top of my chest it only really occurs when i breath out more forcefully I can't get it to do it with nose breathing just if i breath out more forcefully with my mouth but it's been 6 days now and i thought it would have gone away but it hasn't the only issue I'm struggling with now is I am hyperfixated with my breathing I keep putting my hand on my chest and breathing in and out just incase there is a wheeze and it sends me into panic mode. It seems to be more in the morning when i can really feel it and it goes away if i keep forcefully breathing in and out but it does come back later on or when i move around. It's basically like a small wheeze/rattle i can feel when it is there is this something that's common after covid and will it go away maybe take a few weeks? I also have a slight cough that's more at night still and weird feelings every now and then in my throat that's annoying me but not sure if that's anxiety or not. I'm not really breahtless or anything like that i can still do everything i need to do in my day it's just starting to freak me out now.