Feeling like a rabbit in headlights. Lights too bright?

[welshdory]

Hi I know this may sound strange but I'm looking for some reassurance I'm not losing it.

I have been feeling like a rabbit in headlights lately, its the only way I can describe it.

Also that lights are way too bright and everything is just too much.

I feel really distracted and can't concentrate. I have had GAD for years but not this before? Is it anxiety/stress related?

Thanks in advance

[.Poppy.]

I'm sorry you feel this way. I do know what you are describing as I have felt it myself; I've not really found any good way to get through it other than to just try and relax and let it pass. It's hard as it can last days sometimes! I wish I had some better advice for you, but I really hope you are able to get some space and have quiet time.