Iwant2bhealthy
09-08-22, 18:59
Hi, I thought myself more or less cured from my panic attacks, but now I find myself on holidays with a bad case of something, and I could really use advice and encouragement.
It's 35 degrees where I am now, and I had a busy day in the city. On our last stop (museum which is partially indoors and partially outdoors) I started to feel unwell. I felt extremely hot? And my heart was racing. I went to the toilet a few times to drink water and to dab my face and neck with water, but it didn't help as it was still very hot there. I didn't know what to do, and I was walking around looking for a cooler spot. I asked the staff for help but they didn't really have a solution for me. At this point I got a diarhea bout, and my heart started to race really bad. After leaving the toilet I didn't know if I'm panicking or if I'm having an actual problem. I ran out of the museum, and I to a shop that looked like it had airco. On the way I somehow thought it would be smart to pour water over my clothes. Not sure why I thought that... Anyway I barged in and told the shop owner I am unwell and I asked if I may lay down on the floor, under the airco. He was much more helpful than the museum employees. He let me lay don in his shop on the floor and put airco on max. It really helped, and I stayed there for about 1 hour, first 15 min laying flat on the floor, then sitting on it, and finally sitting on a chair someone offered me. After about 10-15 min under the very cold airco my heart rate fell down and I started to think more clearly. I even started to feel cold. At this point I took a ride in a car to my accommodation which sadly didn't have an airco. After taking a cold shower and staying there for about 15 mins I started to get antsy again, so I booked an air-conditioned room in a hotel, where I'm currently sitting. So my question is: what is happening? Is it anxiety? Is it heat exhaustion? I was avoiding direct sunlight as much as possible, and I had a hat on my head almost the whole time.
I am currently starting to feel a bit better, but Im worried about my health now. I should add that I'm currently on a yoyo, and I am again morbidly obese with a BMI of above 40... I feel worse if I have to move or do anything. I dont have muscle cramps or stuff like that but I do have a clenched jaw right now.
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It's 35 degrees where I am now, and I had a busy day in the city. On our last stop (museum which is partially indoors and partially outdoors) I started to feel unwell. I felt extremely hot? And my heart was racing. I went to the toilet a few times to drink water and to dab my face and neck with water, but it didn't help as it was still very hot there. I didn't know what to do, and I was walking around looking for a cooler spot. I asked the staff for help but they didn't really have a solution for me. At this point I got a diarhea bout, and my heart started to race really bad. After leaving the toilet I didn't know if I'm panicking or if I'm having an actual problem. I ran out of the museum, and I to a shop that looked like it had airco. On the way I somehow thought it would be smart to pour water over my clothes. Not sure why I thought that... Anyway I barged in and told the shop owner I am unwell and I asked if I may lay down on the floor, under the airco. He was much more helpful than the museum employees. He let me lay don in his shop on the floor and put airco on max. It really helped, and I stayed there for about 1 hour, first 15 min laying flat on the floor, then sitting on it, and finally sitting on a chair someone offered me. After about 10-15 min under the very cold airco my heart rate fell down and I started to think more clearly. I even started to feel cold. At this point I took a ride in a car to my accommodation which sadly didn't have an airco. After taking a cold shower and staying there for about 15 mins I started to get antsy again, so I booked an air-conditioned room in a hotel, where I'm currently sitting. So my question is: what is happening? Is it anxiety? Is it heat exhaustion? I was avoiding direct sunlight as much as possible, and I had a hat on my head almost the whole time.
I am currently starting to feel a bit better, but Im worried about my health now. I should add that I'm currently on a yoyo, and I am again morbidly obese with a BMI of above 40... I feel worse if I have to move or do anything. I dont have muscle cramps or stuff like that but I do have a clenched jaw right now.
Sent from my SM-G960F using Tapatalk