athene
20-08-22, 16:33
Hi,
I've got GAD - diagnosed in 2002 - and treated with paroxetine, olanzapine and therapy. I've made lots of good progress over the years and can manage day to day life generally fine. However, I've noticed that I'm very often seeking reassurance and approval. Does anyone else do that and can you suggest tips for moving away from it? I feel I burden two of my friends and my husband a lot by texting to seek reassurance that I've done the right thing or that something isn't such a big deal.
S
I've got GAD - diagnosed in 2002 - and treated with paroxetine, olanzapine and therapy. I've made lots of good progress over the years and can manage day to day life generally fine. However, I've noticed that I'm very often seeking reassurance and approval. Does anyone else do that and can you suggest tips for moving away from it? I feel I burden two of my friends and my husband a lot by texting to seek reassurance that I've done the right thing or that something isn't such a big deal.
S