Kate1970
31-08-22, 13:55
Hiya, not a massive poster but regular lurker!
I’m in a rat hole again and struggling to get myself out, I just wish I could have a rational thinking mind rather than such a pessimistic one! Kids driving- might crash, acid reflux- stomach cancer, feeding the calves- might feed the wrong milk water ratio, find a lump or bump - clearly something sinister it’s bloody exhausting!
I’ve decided to start a diary put down my irrational thoughts in one column and what I think a rational mind would think in the other not sure if it will be of any use but going to give it a go.
How do you guys all rationalise? Any tips appreciated!
I’m in a rat hole again and struggling to get myself out, I just wish I could have a rational thinking mind rather than such a pessimistic one! Kids driving- might crash, acid reflux- stomach cancer, feeding the calves- might feed the wrong milk water ratio, find a lump or bump - clearly something sinister it’s bloody exhausting!
I’ve decided to start a diary put down my irrational thoughts in one column and what I think a rational mind would think in the other not sure if it will be of any use but going to give it a go.
How do you guys all rationalise? Any tips appreciated!