mirry
22-11-07, 12:06
Hi everyone, just wonered if anyone knows anything about this subject ?
I know we touched on this subject in the past but after not eating sugar for a week , I ate some sugar the other day and then felt terrible and had palpatations. I am going to give it a go again.....
http://www.mts.net/~baumel/hypoglycemia.html
today I ate wholemeal bread with butter for breakfast (is wholemeal ok?).
mid morning snack , 4 brazil nuts.
lunch : homeade tomato & lentil soup.
tonight dinner: sheppards pie (is white potato ok ?).
I know it says refined carbs should be avoided , but I have trouble identifying them :shrug: , i think its all white foods but not sure about potatos ?
:flowers:
I know we touched on this subject in the past but after not eating sugar for a week , I ate some sugar the other day and then felt terrible and had palpatations. I am going to give it a go again.....
http://www.mts.net/~baumel/hypoglycemia.html
today I ate wholemeal bread with butter for breakfast (is wholemeal ok?).
mid morning snack , 4 brazil nuts.
lunch : homeade tomato & lentil soup.
tonight dinner: sheppards pie (is white potato ok ?).
I know it says refined carbs should be avoided , but I have trouble identifying them :shrug: , i think its all white foods but not sure about potatos ?
:flowers: