TaleOn11
26-10-22, 09:45
So first of all, a little update on how I'm doing. At least until recently I've been doing very well! Got a new job that keeps me busy and I managed to not only slow down rituals but also not let them rule my life by acknowledging that they are just thoughts. :D
That is until recently where my anxiety has taken a down turn again and I'm not sure why! I'm back to relying on rituals (though not as strongly as before) despite being able to control them before! Have I maybe been affected by SAD (Seasonal Affective Disorder)? It seems like the cold weather over here (Scotland) has been damn brutal and I wonder if its affected my mental health in any way. Do you think it is? Thanks for reading.
That is until recently where my anxiety has taken a down turn again and I'm not sure why! I'm back to relying on rituals (though not as strongly as before) despite being able to control them before! Have I maybe been affected by SAD (Seasonal Affective Disorder)? It seems like the cold weather over here (Scotland) has been damn brutal and I wonder if its affected my mental health in any way. Do you think it is? Thanks for reading.