Jaco45er
23-11-07, 13:42
I have this situation at the moment, it involves business, money, broken agreement, a family element involved and the end result is that muggings here, after toting it all up is nearly 8 grand down (I don't have the crunchie Friday feeling today).
The situation is now resolved, (hence the 8 grand), bridges burnt, and certain individuals will think long and hard before they cross me again but it has woken me up to how my anxiety works.
This situation came out of the blue, there was no dwelling, it just happened. I reacted in a professional manner (kicked a few doors, swore alot, and generally lost the head) and now I feel a little bleh with anxiety, nothing major, but I am kinda not too fussed as there is a reason.
But, what I have been doing though, is getting paranoid. Even people around me say I work myself into a frenzy like a shark at feeding time over stuff that might not happen or things that might not be said.
What I mean is, I have been playing scenarios in my mind, and giving myself anxiety without anyone else doing anything to me. If he does this, I shall do that, then if he says this, then I shall say that, and if he even DARES do this, I will and it goes on and on until I am livid. The thing is, apart from this situation (ironically, one I didn't dwell on) all the other times I have worked myself up, mostly it has been my own paranoia and these scenarios never happen.
Does anyone else actually cause themselves anxiety without any proof or help from anyone else?
Man I kinda like typing it up, helps me calm down a little (typing therapy, or in my case typo therapy).
Jaco
The situation is now resolved, (hence the 8 grand), bridges burnt, and certain individuals will think long and hard before they cross me again but it has woken me up to how my anxiety works.
This situation came out of the blue, there was no dwelling, it just happened. I reacted in a professional manner (kicked a few doors, swore alot, and generally lost the head) and now I feel a little bleh with anxiety, nothing major, but I am kinda not too fussed as there is a reason.
But, what I have been doing though, is getting paranoid. Even people around me say I work myself into a frenzy like a shark at feeding time over stuff that might not happen or things that might not be said.
What I mean is, I have been playing scenarios in my mind, and giving myself anxiety without anyone else doing anything to me. If he does this, I shall do that, then if he says this, then I shall say that, and if he even DARES do this, I will and it goes on and on until I am livid. The thing is, apart from this situation (ironically, one I didn't dwell on) all the other times I have worked myself up, mostly it has been my own paranoia and these scenarios never happen.
Does anyone else actually cause themselves anxiety without any proof or help from anyone else?
Man I kinda like typing it up, helps me calm down a little (typing therapy, or in my case typo therapy).
Jaco