A day in London

[seh1980]

hello all,

Just thought I would tell you about yesterday. I travelled to London for the day to attend a traning course in oral history. I had to do it for my PhD work. I got the train there and my journey began at 05:30AM which meant that I had to be up at 04:45AM!! I didn't even know that time of day existed! The journey there went well and the course was pretty good as well. I met quite a few nice people and I managed to remain panic free!! :) The journey back was long and boring but I guess that was only to be expected. I was so tired when I got home last night but very happy that I had done it. A year ago, travelling alone to London for the day was a far-off dream. It takes doing something like this for me to realise just how far I have come.

A big thank you to everyone at No More Panic for all your help and support!!

Sarah :D

[kate]

Well Done, Sarah!!! [^]:D

No wonder you are pleased with yourself, you deserve to be!

Love Kate xx

[~S~]

Thats fantastic Sarah - well done![8D]

~sarah~ xxx

[JPF]

Well done Sarah - great news - be proud of yourself and a big resounding "Woooohoooo!" from all of us to you :D

J

[Meg]

More brilliant news from you Sarah

Well done



Meg
www.overcominganxiety.co.uk
You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance

[henri]

hi sarah,

congratulations! that is such fantastic news.
i would love to talk to you about how you have managed to deal with your panic - i am on sick leave at the moment and i'm so worried that my panic attacks are going to ruin my career.
anyway, well done again!!
take care,
henri x

[Karen]

Well done Sarah.



Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[FAN]

great news. glad you had a good day

fan x

[nomorepanic]

Sarah

That is a massive achievement for anyone so well done you!! :D[^]

I hope it has added to your ever growing confidence on being able to do things now.

Did you get chance to do any sight-seeing or shopping [:P]

Big hug to you
xx

Nicola

[seh1980]

hello all,

Thanks a lot for your support!!

Nic - there was no time for the fun stuff as the course lasted all day. I will have to go again soon and spend the whole day shopping lol

Sarah :D

[pips]

Hi Sarah,

A HUGE MASSIVE WELL DONE TO YOU! You did really well give yourself a pat on the back hun! Keep up the good work.

Take Good Care.

Love PIP'S XX

[random_panda]

Well done you!!

Next time u come down u'll have to let me know, we could put some serious money on some plastic!!!!

Congrats again

Katie xx

put things in perspective, take a balanced view, when u start to count your troubles, count your blessings too.

[seh1980]

Good idea Katie - I can't turn down that offer lol :D

[jo-jo]

Well done Sarah thats great progress [^][^][^]

We really will have to catch up soon chuck - dying to know how you're finding your PhD as thinking of going that direction myself but v scared at the thought right now!

Best wishes
Jo xxx

"courage is resistance to fear, mastery of fear, not absence of fear"

[seh1980]

hey Jo,

Just saw this post mate - get in touch whenever as would be great to meet up. Am swamped with work at the moment but could definitely find some time for a chat!!

Sarah :D