WiredIncorrectly
02-01-23, 18:26
It doesn't matter what I do in terms of exercise my brain will always tell me I'm going to die. Mostly of a heart attack.
As the years tick by (almost 40 now), I tell myself "All that damage you done to your body by smoking, cannabis and alcohol".
I don't use alcohol or smoke cannabis.
Today I did a 13 mile walk. It took me almost 5 hours and I enjoyed every moment of it. I had no anxiety during the walk (I took my valium before I left).
Now I'm back home and rested my brain is playing tricks on me for example "You just walked 13 miles with a damaged body you've gone and damaged it even more now. You'll die sooner".
This only happens in the house. So I've started tackling the agorophobia. I'm off rock climbing tomorrow, and I guess I need reassurance that I'm going to be ok more than anything.
Health anxiety sucks. General anxiety sucks. But I'm determined to nail this.
As the years tick by (almost 40 now), I tell myself "All that damage you done to your body by smoking, cannabis and alcohol".
I don't use alcohol or smoke cannabis.
Today I did a 13 mile walk. It took me almost 5 hours and I enjoyed every moment of it. I had no anxiety during the walk (I took my valium before I left).
Now I'm back home and rested my brain is playing tricks on me for example "You just walked 13 miles with a damaged body you've gone and damaged it even more now. You'll die sooner".
This only happens in the house. So I've started tackling the agorophobia. I'm off rock climbing tomorrow, and I guess I need reassurance that I'm going to be ok more than anything.
Health anxiety sucks. General anxiety sucks. But I'm determined to nail this.