Starburst8
14-01-23, 12:27
Hi everyone,
Last year I lost two friends similar age, suddenly and one being a particularly close friend. Its made me really aware of my own mortality and coupled with the time of year, I'm struggling to lift my mood and deal with bowel symptoms.
I've had these symptoms on and off for around 10 months. No change in habit just a squeezing sensation down the left side of my abdomen. It's getting me down as I keep going to worst case scenario and causes a spiral. Objectively I'm pretty sure this is stress and anxiety related, but I can't let the "what if" go. Any ideas anyone?
Thanks
Last year I lost two friends similar age, suddenly and one being a particularly close friend. Its made me really aware of my own mortality and coupled with the time of year, I'm struggling to lift my mood and deal with bowel symptoms.
I've had these symptoms on and off for around 10 months. No change in habit just a squeezing sensation down the left side of my abdomen. It's getting me down as I keep going to worst case scenario and causes a spiral. Objectively I'm pretty sure this is stress and anxiety related, but I can't let the "what if" go. Any ideas anyone?
Thanks