jude
16-02-05, 18:59
Hi everyone,
Sorry, but here I go again with the pscho stuff.
Today Im having a bad day. I cant stop the very intense inward thoughts. I feel like Im sinking deeper and deeper inside myself and panicking in case I cant come out again.
I keep getting flashes of panic while thinking inwardly which make everything seem strange.
I feel like Im going to drift away into a psychotic state or something.
I really hate this and have been trying to find something to take my mind off it all day. Nothing works. I went into the garden to do some weeding, tried my jigsaw, ironing, reading. I forget for a few seconds then it comes back again and I start thinking weird racing thoughts.
I think about everything I say, do, the way I act, like Im questioning my sanity over and over again.
I think it must be part of the DP/DR.
Can anyone reassure me please.
Jude x
Sorry, but here I go again with the pscho stuff.
Today Im having a bad day. I cant stop the very intense inward thoughts. I feel like Im sinking deeper and deeper inside myself and panicking in case I cant come out again.
I keep getting flashes of panic while thinking inwardly which make everything seem strange.
I feel like Im going to drift away into a psychotic state or something.
I really hate this and have been trying to find something to take my mind off it all day. Nothing works. I went into the garden to do some weeding, tried my jigsaw, ironing, reading. I forget for a few seconds then it comes back again and I start thinking weird racing thoughts.
I think about everything I say, do, the way I act, like Im questioning my sanity over and over again.
I think it must be part of the DP/DR.
Can anyone reassure me please.
Jude x