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View Full Version : I need some reassurance on my issues being anxiety related. Please.



Mark_P
14-02-23, 12:29
For four nights straight I've been getting little sleep, only a few hours a night. I also started getting chest pressure (not chest pain) since last week after an anxious spell. Sunday morning I had a full blown panic attack, but not sure if what I'm experiencing now is due to the anxiety/panic attack, even though they probably are. I just worry about it.

I hate to keep going through these anxiety issues and then looking like an idiot if they turn out to be anxiety. It was only last summer I went through a bad bout and ended up going to the hospital, having an ECG and speaking to the doctor which reassured me. But now I'm the same again, it's so irritating to have anxiety.

JulieJay92
14-02-23, 17:13
i recommend the CBT the link is on this site, worked wonders with me, id say i have a wobble maybe 2-3 times a year x