imogen84
17-03-23, 17:53
Been posting a bit recently, had a huge HA flared up and then I seem to have every symptom it can throw at me!!
This post is to say out loud and remind myself that I do feel better overall today and that's what I need to focus on. The brain fogs not as thick, the panic hasn't rissen for 2 days. I coped at work and nothing bad happened.
I have realised I may be agoraphobic in the sense that there's a panic in public places, not because its outside but from a fear of somthing happening in a public place, like passing out etc. Over all had a much better day and then went in the supermarket and felt woozy but I survived nothing bad happened I got what I wanted and left. This is good.
Now it seems to be throwing a new symptom my way, ear fullness, like they need to pop?? I swear I never get the same symptoms twice!!
Anyway, I think I am in the anxiety come down / hangover, I ache, I am tired and I have brain fog, its exhausting having such a complex brain but I am no longer panicking about panic, it can't hurt me, I will be ok 😊
This post is to say out loud and remind myself that I do feel better overall today and that's what I need to focus on. The brain fogs not as thick, the panic hasn't rissen for 2 days. I coped at work and nothing bad happened.
I have realised I may be agoraphobic in the sense that there's a panic in public places, not because its outside but from a fear of somthing happening in a public place, like passing out etc. Over all had a much better day and then went in the supermarket and felt woozy but I survived nothing bad happened I got what I wanted and left. This is good.
Now it seems to be throwing a new symptom my way, ear fullness, like they need to pop?? I swear I never get the same symptoms twice!!
Anyway, I think I am in the anxiety come down / hangover, I ache, I am tired and I have brain fog, its exhausting having such a complex brain but I am no longer panicking about panic, it can't hurt me, I will be ok 😊