imogen84
20-03-23, 20:28
So here's a question, are there stages of anxiety, is there a noticeable process that you are getting on top of it? Is asking this just proof that I thinkeverything ?
3 weeks of super high health anxiety so far, known cause, no reason for the worry. Had every possible symptom, heaches, brain fog, blurry eyes, palpitations, panic, nausea, dizziness and so on. Couldn't get through the day without full on panic setting in.
The last 2 days were better days, good days, and so was today. Using meditation and breathing to keep it controlled and it think its working.
I am having more good time than bad, had a mini wobble tonight when I had to go out, got a bit woozy and ears felt full but it passed and it was anywhere near what it was in the beginning.
Is the end in sight.??...I do hope so!
3 weeks of super high health anxiety so far, known cause, no reason for the worry. Had every possible symptom, heaches, brain fog, blurry eyes, palpitations, panic, nausea, dizziness and so on. Couldn't get through the day without full on panic setting in.
The last 2 days were better days, good days, and so was today. Using meditation and breathing to keep it controlled and it think its working.
I am having more good time than bad, had a mini wobble tonight when I had to go out, got a bit woozy and ears felt full but it passed and it was anywhere near what it was in the beginning.
Is the end in sight.??...I do hope so!