imogen84
21-03-23, 20:08
3 weeks into a HA flare up. I am doing better than I was I feel less panicked and able to recognise my anxiety.
Just having a strange symptom thats lingering and its annoying me and now I am focusing on it. My head feels heavy and woozy and a bit "off"
Have had every symptom in the book this time round and they have all subsided but I am stuck focusing on this right now.
Got up this morning all fine and got to to work OK. Withing a few hours my head felt as described and I know I was focusing on it. I also know I was hunched over my desk and I know posture is a key thing. Made the effort to stretch and breath and before I knew it it was on top of it just in time to leave.
As long as I am busy or preoccupied it's not there but as soon as my brain is free to think it starts up again.
How can I get rid of this, its horrible and focusing on it is making it worse 😫
Just having a strange symptom thats lingering and its annoying me and now I am focusing on it. My head feels heavy and woozy and a bit "off"
Have had every symptom in the book this time round and they have all subsided but I am stuck focusing on this right now.
Got up this morning all fine and got to to work OK. Withing a few hours my head felt as described and I know I was focusing on it. I also know I was hunched over my desk and I know posture is a key thing. Made the effort to stretch and breath and before I knew it it was on top of it just in time to leave.
As long as I am busy or preoccupied it's not there but as soon as my brain is free to think it starts up again.
How can I get rid of this, its horrible and focusing on it is making it worse 😫