Krpuk
28-04-23, 16:14
Hi all, so I've decided as part of my own determination to rid myself of this existence I'm going to post any good things or wins I come across to help anyone else. I'm sure alot will be obvious to others but if it helps 1 person else then thats great. I aim to update this post as time goes on
Day 1 - spoken to gp, offered meds and booked in both counseling and CBT so feel like I'm stepping in the right direction. Offered me a FIT test to clear up my current meltdown around bowel issue ( currently working on bravery to take it) I felt a bit miserable still and haven't left the house for 3 days due to a sick little one.. So decided to walk for an hour headphones in, down to a coffee shop for a latte and fresh air, cleared my mind and it's the best hour I've had in 3 days! Seems so simple but really really force yourself out even for an hour, fresh air and sunshine can give you an hour of peace at the worst... Its so worth it
Day 1 - spoken to gp, offered meds and booked in both counseling and CBT so feel like I'm stepping in the right direction. Offered me a FIT test to clear up my current meltdown around bowel issue ( currently working on bravery to take it) I felt a bit miserable still and haven't left the house for 3 days due to a sick little one.. So decided to walk for an hour headphones in, down to a coffee shop for a latte and fresh air, cleared my mind and it's the best hour I've had in 3 days! Seems so simple but really really force yourself out even for an hour, fresh air and sunshine can give you an hour of peace at the worst... Its so worth it