BrokenGirl
17-09-23, 10:57
Sorry if I'm posting this in the wrong place, not sure where to put it.
Does anyone know of a good CBT app, preferably free or for a small fee?
I really want to start CBT therapy but I have to be honest with myself that I won't be able to afford it for a while. So I was thinking that maybe a good app might help me in the meantime.
Does anyone know of a good CBT app, preferably free or for a small fee?
I really want to start CBT therapy but I have to be honest with myself that I won't be able to afford it for a while. So I was thinking that maybe a good app might help me in the meantime.