pips
18-02-05, 13:19
Hi All, :D
I have just been away for a couple of days with my Husband. (a christmas gift from him) to a Beautiful Health Spa called Ragdale Hall in Leicester.[8D] (Recommended by Nic! Thank you so much Nic!);)
Everything was wonderful. I enjoyed a range of treatments from Massages to Reiki. It was quite funny as although it was supposed to be a romantic break. I hardly saw my hubby James as we were both to busy being pampered by other people LOL [:O]
Anyway I had just finished dinner and I felt very very full.[Sigh...] Although the food was very healthy it was so filling and I had drunk so much water I had one glass left and was determined to finish the water. This i think pushed me over the edge [V] I suffer with IBS and bloating anyway so feeling like this didn't help at all! [No] [:P]
I returnned to my room and immediately started feeling very panicky. I felt sick I was hyperventalating I had prickly sensations all over my body. You name it I felt it LOL! The most scary sensation of all was the fact it was so much like my very first Panic Attack I ever had :( I don't know about everybody else? but I do tend to find the panic and anxiety quite different at times some being more intense etc...
The good news is that I sat through the panic. I told myself over and over. It can't be as bad as the first one I understand and know so much more about it now so basically get lost and leave me alone. With some POSITIVE THINKING and doing that the symptons eased. Although it still left me feling a bit anxious and shakey. I took myself off into distraction mode and went for a swim which really helped!
The next day I felt angry about it happening especially with being in such a beautiful and relaxing place. I felt like I was back to square 1[Duh!] Then I though no hold on I delt with it and i didn't run away so that's good. I also think it isn't a bad thing if you do have a blip as it makes you stonger and if you didn't have anything at all. You might become complacent with it. As everybody suffers anxieties thats only natural!
For the first time I felt dissapointed about coming home as well. I felt all down and miserable. That was good though if that makes sense[Duh!] As normally when I do go away from the first day i'm thinking is it over yet! Can I go home now. Which is bonkers LOL!
Anyway sorry for the waffle! I just wanted to let you know there is HOPE![Yes!];)
Take Good Care All :)
Love PIP'S XX [:X]
I have just been away for a couple of days with my Husband. (a christmas gift from him) to a Beautiful Health Spa called Ragdale Hall in Leicester.[8D] (Recommended by Nic! Thank you so much Nic!);)
Everything was wonderful. I enjoyed a range of treatments from Massages to Reiki. It was quite funny as although it was supposed to be a romantic break. I hardly saw my hubby James as we were both to busy being pampered by other people LOL [:O]
Anyway I had just finished dinner and I felt very very full.[Sigh...] Although the food was very healthy it was so filling and I had drunk so much water I had one glass left and was determined to finish the water. This i think pushed me over the edge [V] I suffer with IBS and bloating anyway so feeling like this didn't help at all! [No] [:P]
I returnned to my room and immediately started feeling very panicky. I felt sick I was hyperventalating I had prickly sensations all over my body. You name it I felt it LOL! The most scary sensation of all was the fact it was so much like my very first Panic Attack I ever had :( I don't know about everybody else? but I do tend to find the panic and anxiety quite different at times some being more intense etc...
The good news is that I sat through the panic. I told myself over and over. It can't be as bad as the first one I understand and know so much more about it now so basically get lost and leave me alone. With some POSITIVE THINKING and doing that the symptons eased. Although it still left me feling a bit anxious and shakey. I took myself off into distraction mode and went for a swim which really helped!
The next day I felt angry about it happening especially with being in such a beautiful and relaxing place. I felt like I was back to square 1[Duh!] Then I though no hold on I delt with it and i didn't run away so that's good. I also think it isn't a bad thing if you do have a blip as it makes you stonger and if you didn't have anything at all. You might become complacent with it. As everybody suffers anxieties thats only natural!
For the first time I felt dissapointed about coming home as well. I felt all down and miserable. That was good though if that makes sense[Duh!] As normally when I do go away from the first day i'm thinking is it over yet! Can I go home now. Which is bonkers LOL!
Anyway sorry for the waffle! I just wanted to let you know there is HOPE![Yes!];)
Take Good Care All :)
Love PIP'S XX [:X]