Does anyone take any natural supplements for GAD?

[Jimmy M]

Hi all, sure it's probably been discussed before but does anyone take any supplements that they have found beneficial at all with GAD?

I wondered if perhaps Vit D might help in the absence of sunlight at this time of year or perhaps a multivitamin such as berocca or Centrum.

I haven't really experimented with any and wondered if others have found anything they would recommend please 🙂

[nomorepanic]

I take Centrum and Vitamin D

[Jimmy M]

Thanks Nicola, I got some high strength vitamin D this morning and I am going to give it a go to see if it helps. :wacko:

[Catkins]

I take vitamin D and magnesium.