bad shaking

[sherdac]

Hi, i was wondering if anyone can help. I have been feeling really bad lately and can feel nerves running right through my legs and my arms. sometimes they just run but other times the nerves shake violently even in my head, not nice at all,and my muscles are twitching where i can feel the nerves running, thanks a lot sheree

[nomorepanic]

Yes it is the nerves endings that are showing these symptoms.

Have you been checked out by doc?

[Joe1981]

Hi there,

I hope your feeling better, When my anxiety was very high i too had the shaking.. It was scary and once i started to calm down as did the shakes.

Get it checked out by the doctor anyway. I hope you feel better soon!

[sherdac]

Hi there, thanks for your replies. I have been checked by the doctor on many ocassions

[Joe1981]

Well if you have been checked out then its just our evil friend anxiety!

Try this.. Get a good book on anxiety and also read up on abdominal breathing. Practice that and i'm sure that will help because it sure helped me when i was so shaky and jittery!

Keep us posted.