Sunnyhoney86
05-12-23, 14:18
I’ve got terrible insomnia for the last 2 weeks & im so scared. Some nights I’m getting 0 sleep and others 2/3 hours of broken sleep. I’m exhausted & have heart issues going on from long covid which the lack of sleep is exacerbating.
I suffered from a bout of insomnia last year for the 1st time (not this bad) and came on here and seen a scary post that someone had commented they were on a “Physc ward”
Because of lack of sleep & it is all I can think
About and I’m terrified. I have so much anxiety that I’ll end up on a physc ward that I can not sleep 😣 wish I’d never seen the post. I’m actually terrified. I’ve been prescribed Phenegran but I’m scared to take these because of my heart issues and I do get breathing issues some
Nights. I don’t know what to do. I feel so scared & in such a bad place i can’t see a way out of this. This month I’ve had no more than 8 hours sleep 😭
Any positive experiences or help please? Please no scary stories.
Very tired & very anxious 😢
I suffered from a bout of insomnia last year for the 1st time (not this bad) and came on here and seen a scary post that someone had commented they were on a “Physc ward”
Because of lack of sleep & it is all I can think
About and I’m terrified. I have so much anxiety that I’ll end up on a physc ward that I can not sleep 😣 wish I’d never seen the post. I’m actually terrified. I’ve been prescribed Phenegran but I’m scared to take these because of my heart issues and I do get breathing issues some
Nights. I don’t know what to do. I feel so scared & in such a bad place i can’t see a way out of this. This month I’ve had no more than 8 hours sleep 😭
Any positive experiences or help please? Please no scary stories.
Very tired & very anxious 😢