CBT

[weeble40]

Hi all

I have read lots of posts on here and many mention CBT

What is this
what does it involve
do i have to see my doc first
does it work

wishing all a very merry christmas and happy new year

be good all santa watching and coming soon whoo hoo

Emma xxxxxxxxxx

[jill]

Hi, there

Here is another link
http://www.nomorepanic.co.uk/NMPcms.php?nmppage=therapy

LOVE JILLXX

[weeble40]

hi guys thanks for the replies, dont think am ready for it just yet, I cant seem to take it all in or understand how it can stop me being so afraid to die

Emma xxxx

[nomorepanic]

You can try it and find out how it works

Loads of threads you may like to read too.


Psychotherapy/ CBT
CBT Questions (http://www.nomorepanic.co.uk/showthread.php?t=222)

CBT
Can u treat yourself with CBT at home ?? (http://www.nomorepanic.co.uk/showthread.php?t=5406)

Success with CBT
Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)
CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)
Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)
Does CBT work? (http://www.nomorepanic.co.uk/showthread.php?t=6671)
FW: I am getting there! (http://www.nomorepanic.co.uk/showthread.php?t=7478)
CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)
CBT - My diary (http://www.nomorepanic.co.uk/showthread.php?t=8295)


Mine is the driving one.

May help

[louwilliams]

i'm having CBT at the moment-predominantly for the Panic Attacks and GAD but I feel that I need to concentrate more on the Health Anxiety at the moment. It does seem to be helping but it has been quite challenging and demanding for me so its not a walk in the park. You need to allow yourself to at least give it a go or there is no point trying it. its not a miracle cure for everyone but as long as you are willing to try it you cant ask anymore of yourself