Brilliant article I found

[Yvonne]

http://www.emotionalprocessing.org.uk/Preventing%20panic%20attacks/Panic%20attacks%2076-84.pdf

This is an excellent article regarding suppressing emotion and how that causes panic/anxiety. It seems to be from a book - don't know which book though which is a shame. Can't even remember how I came across the article now. Anyway have a read because it's very good.

[margaret911]

I found that very interesting Yvonne, thanks for posting it.

love Mags xxxx:hugs:

[Pink Panic]

Thanks for that Yvonne it makes a lot of sense.

Love Pink
x

[Lilith1980]

Yvonne I found that really interesting, thanks :)

[boogie-woogie]

that was good

[mirry]

thanks for that

xxx

[mirry]

just wanted to say , i am so pleased you found this because i now remember reading this many years ago and thinking wow !

So much of it i relate to , infact its spot on with me.

[ladygrom]

thanks for that tc elaine xx

[chalky]

Yvonne,
That is an excellent article.Thank you for bringing it to our attention.
Cheers,
Chalky

[Yvonne]

Chalky

It is a fantastic article and I think the catalyst for a lot of people's problems. I just wish I could find which book it's taken from.

[jacq]

Hi Yvonne, I have read a few bits by this author, his book is called


Understanding Panic Attacks and Overcoming Fear: Roger Baker


the link to his articles can be found at

www.emotionalprocessing.org.uk/Preventing%20panic%20attacks/Contents.htm (http://www.emotionalprocessing.org.uk/Preventing%20panic%20attacks/Contents.htm)

It is a very interesting article especially about supressing your emotions, as i find even if something happy or exciting happens my body feels that first flutter in my stomach and reacts with panic. It can no longer tell the difference between good and bad events.

Jacq x

[mirry]

well after crying alot this morning I may just treat myself to that book ,
to try to make sence of it all.
Thanks for finding it jacq :yesyes:

[Yvonne]

Jacq

Thanks so much I will go to that website and see if I can order the book.

[mirry]

you know today , i watched the news about that lady who gave her kidney to a stranger to save his life , and i cried :blush: , why do i do this ???

i hate it !

[Yvonne]

I'm the same Mirry. Mind you I'm putting mine down to coming off the meds. Have ordered the book and got a used one apparently in brill condition on Amazon for about £2.00.

[dawny]

thanks yvonne

looks very good

dawny x

[Richie]

Read the article and it was very good, yep the book would be very helpful
I don't reckon much good comes of thinking too much. I'm sure all those people who are contented and happy with their lives hardly ever indulge in "deep thinking" difficult though if you are of a analytical nature.
Luv Richie XX