swissboy76
13-12-07, 08:51
Hi Everyone,
I'm jujst starting to realize that this is whats wrong with me after a couple of months of symptoms.
I'm 31 and have always been a particularly chilled out person, not really worried about much, I have taken on a more responsible role at work and BAM out of the blue I seem to have a panic disorder.
I felt I had a Heart problem when It first started, and didn't believe the doctor - even after an ECG. Have realised since that he was right as he diagnosed stress.
Reasing all this really helps, as I usually find the symptoms go arent as bad after talking about it.
Specifically I have sleep spasms, chest tightness and over sensitive reactions. Stressful situations do bring them back up, However as a person who has always thrived on stressful situations, I am finding it very difficult to achieve anything at the moment.
Using Kalms helps a bit, although the immediate relief they brought has faded now.
Considering Hypnosis to help with this and procrastination. has anyone else had any success down this route?
Regards All
Tony
I'm jujst starting to realize that this is whats wrong with me after a couple of months of symptoms.
I'm 31 and have always been a particularly chilled out person, not really worried about much, I have taken on a more responsible role at work and BAM out of the blue I seem to have a panic disorder.
I felt I had a Heart problem when It first started, and didn't believe the doctor - even after an ECG. Have realised since that he was right as he diagnosed stress.
Reasing all this really helps, as I usually find the symptoms go arent as bad after talking about it.
Specifically I have sleep spasms, chest tightness and over sensitive reactions. Stressful situations do bring them back up, However as a person who has always thrived on stressful situations, I am finding it very difficult to achieve anything at the moment.
Using Kalms helps a bit, although the immediate relief they brought has faded now.
Considering Hypnosis to help with this and procrastination. has anyone else had any success down this route?
Regards All
Tony