dizziness

[whatsimigig]

hi all.
ive always suffered from panic attacks and thought id got a hold of it but recent stress has brought it back.
lately i have been so dizzy...tension in my head and shoulders and the dizziness is horrendous.im not sure if this is caused by panic or not?
as sometimes the dizziness subsides when i sit down
anyone experienced this???
blessings
x

[dinkydoo]

Yes exactly the same scenario. I get so wound up and I can feel my head as if its about the burst, then comes the vertigo!!
We need to try and find ways to relax.

[littlemiss_sunshine]

hi,
like dinkydoo says, try to FIND ways to make yourself relax. i find the doing really simple tasks/exercises and just getting some sleep helps me most.
if ur drs say ur dizzyness is more of an anxiety issue then try to divert your attention from the dizzyness and focus it more on a simple hobby.
all the best
luv sam

[littlen]

i have just posted the same questian, i feel now its not just me, like i thought it was. you discribed how i feel.