Anxiety no more

[lillady123]

Hi Im 29 and have suffered anxiety for 6 years now. I have mainly a fear of being sick but suffer health anxiety generally. I used to get real bad panic attacks and was agrophobic for a few weeks but am getting better now. Ive had enough of this and am more determined than ever to just ignore my feelings and get over this. Wish me luck!! xxx

[smiley_baby1304]

good luck!
thanks for ur reply, its nice just to have some sort of reassurance

i was kind of like you yesterday (thats it im not going to take it anymore!) and the few days before, but my headache came back last night and
http://www.nomorepanic.co.uk/images/icons/icon9.gif there was my anxiety again

its this whole mind over matter thing
i really hope that you are successful in your journey
http://www.nomorepanic.co.uk/images/icons/icon7.gif

[lillady123]

If you ever get chance you should read Claire Weekes book self help for your nerves. It explains every anxiety symptom and why it occurs. Headaches for example are because when we are anxious the muscles in our neck tense and constant tension in this area leads to headache.

Good luck too x

[chalky]

Hi lillady,

Welcome to NMP.

Well done for taking action to deal with your problems.You will find lots of support and advice here.
Best wishes,
Chalky

[Lindalou64]

HELLO LILLADY AND WELCOME TO THE SITE SOUNDS LIKE YOU HAVE A GOOD POSITIVE ATTITUDE I WISH YOU WELL..........LINDA

[nomorepanic]

Hi there

Just wanted to :welcome: you aboard and hope we can be of some help.

You will meet some great people on here and get loads of support and advice.

[Southern_Belle]

Hi Lillady,

Welcome to NMP. I am glad you are getting better and hope that you are getting the better of anxiety and panic.

Hugs,

Laura

[lillady123]

Thanks everybody for the welcome xxx

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends

Take care

Trac xxx

[groovygranny]

Hello Lillady:welcome: to you!

You'll get loads of help and support here - but good luck anyway, you're halfway there with that positive attitude!

Pleased to meet you!

:flowers:

[woofytalk]

The symptoms that arise with being a hypochondriac are hard to ignore. In your mind they pose a mortal threat and there is no consequence scarier that death (the unknown).

The truth is that more than likely you are completely healthy. More than likely you will live a long life. You are more aware of your health than most people and for that reason you probably care for your body more.

Tell yourself every morning that you are healthy and practice gratitude for your good fortune.

Warm Regards,
Rachel

[Pink Princess]

http://seedsforsoul.com/blueangel/s23welcome2.jpg

take kare xxxxx