on the phone to physchiatrist

[sherdac]

Hi all, i ahve just been on the phone to physchiatrist for reassurance even though it doesn't take the syptoms away. I just feel so bad at the minute. My legs are all weak and shaky, my muscles keep on twitching and my head just feels so bad. She said that it is just part and parcel and to bide my time. I just feel i am constantly rocking and walking about in a daze.x

[lesleyB]

:hugs: :hugs: :hugs: Sorry to here your feeling bad, do everything to distract yourself from how you feel,keep busy try and motivate yourself by giving yourself a reward when you have finished. I know its horrible at the time but it will pass.
Lesleyb

[chalky]

Hi Sherdac,

:hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs: :hugs:

Sorry to hear you are having a tough time but I'm also pleased that,rather than sitting back,you have done something positive!

Distraction can seem like too much bother but it is sooo important!

Taking a walk,reading,giving someone a ring,hoovering,etc

The list is endless.

Please persevere.

Best wishes,
Chalky:shades: